Mudras for Awakening the Energy Body by Alison DeNicola

Description

Mudras for Awakening the Energy Body is a set of 40 colorful cards illustrating 33 mudras and 7 chakras. By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness. The 112-page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.